It’s been a while since my last post…
Previously, I discussed a case on the shoulder and sent the client home with a patterning exercise to improve their external rotation strength. What I didn’t mention is that I first taught them a scapular patterning exercise as a basis for progression. Check out this video of a scapular patterning exercise targeting upper fibres of trapezius. This would provide a solid base to build upon when strengthening the rotator cuff muscles!
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